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It’s a Beautiful Day in the … Workplace

It’s a Beautiful Day in the … Workplace

Have you seen the movie, “It’s a Beautiful Day in the Neighborhood?” I watched an ABC Nightline interview with Mrs. Rogers and Tom Hanks. Mrs. Rogers said something that surprised me. She emphasized that being kind was an intentional practice that her husband, Fred Rogers, disciplined and devoted himself to do. Did...
How to reduce stress and increase focus

How to reduce stress and increase focus

Welcome to Making Conscious Choices, a bimonthly ezine that gives you practical ways to transform stress into calm and distraction into focus. The articles will take about five minutes to read and offer awareness to make conscious choices in line with who you want to be as a leader and person. The...
What she taught me

What she taught me

She is over 80 years old, grew up in several foster homes, and taught me the meaning of the phrase "opportunity for growth". As a young therapist, I had so much to learn. In order to fulfill the requirements to become a Licensed Marriage & Family Therapist, I had to...