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The app for taking in the good

By Bonnie Artman Fox / December 17, 2014
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It seems there is an app for almost anything.  A self-contained program to download to your phone for easy access and to make your life easier.  In order to receive its benefit, you have to activate the app after you download it.     The practice of mindfulness, taking conscious pauses, is like installing an app of…

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What have you been missing?

By Bonnie Artman Fox / October 22, 2013
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Your day starts out as any other day – hurried and busy. As you are driving to the office you are thinking about all of what you have to do today. You realize you have back to back meetings. There is no wiggle room for the unexpected. You are wondering how you will get it…

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