Blog
Changing Patterns – Focus Your Attention
This is part III of a six part series of blogs to help you achieve the results you want in 2015. Thus far in the Changing Patterns series we have addressed having mental clarity about the results you want and preparing for resistance. This blog hones in on training your brain to pay attention. Brain…
Read MoreCalm Amidst Chaos
When I speak to professional organizations about integrating mindfulness as a resource for leaders to be calm and focused as they lead, I am often met with comments such as…. “I don’t have time to meditate” “That’s a soft skill, I need more tangible ways to be more productive…I have too much to…
Read MorePerspective
I love looking out the window when I am washing dishes. Looking at the flowers in the yard, the lilac tree when in bloom, and seeing what the birds are up to at the birdfeeder. At our new home we don’t have a kitchen window. I told this to a group of friends. One…
Read MoreWhat have you been missing?
Your day starts out as any other day – hurried and busy. As you are driving to the office you are thinking about all of what you have to do today. You realize you have back to back meetings. There is no wiggle room for the unexpected. You are wondering how you will get it…
Read MoreHow to reduce stress and increase focus
Welcome to Making Conscious Choices, a bimonthly ezine that gives you practical ways to transform stress into calm and distraction into focus. The articles will take about five minutes to read and offer awareness to make conscious choices in line with who you want to be as a leader and person. The articles will take about five…
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