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How One Woman’s Internal Peace Saved Her Life and Hundreds of Others

By Bonnie Artman Fox / May 20, 2026
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August 20, 2013. Ronald E. McNair Discovery Learning Academy Elementary School. Antoinette Tuff was starting another typical workday when a gunman entered the building and said: “We are all going to die today.” In that moment, Antoinette had a choice: React with panic or stay grounded in peace. She chose peace, and because of that…

The 3 C’s of Difficult Conversations: How to Stay Grounded When the Conversation Gets Tough

By Bonnie Artman Fox / November 12, 2025
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As a leader, Ben knew he needed to address Bob’s abrasive behavior. Bob had a pattern of dismissing colleagues’ ideas in meetings, sending curt emails that left people feeling belittled, and making sarcastic comments that created tension across the team. Ben found every reason to avoid the conversation. He anticipated Bob being defensive. He worried…

I Don’t Have Time

By Bonnie Artman Fox / April 8, 2014
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One of the most frequent comments I hear of what gets in the way of taking the much-needed time for personal recharging and renewal is “I don’t have time”.    The reason behind this thought seems that if time is taken away from your to-do list to be still and focus on one’s breathing and health it…