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Emotional Regulation Isn’t Something You Learn—It’s Something You Practice

By Bonnie Artman Fox / May 27, 2026
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Growing up, my mom wanted me to take piano lessons. I wasn’t crazy about the idea, but I didn’t have a choice, both my sister and I were expected to take lessons. As with learning any new skill, taking the lesson is one thing, practicing so the lesson sinks in is another. Despite many reminders…