Blog

A Mindful Gift that will never be forgotten

By Bonnie Artman Fox / November 19, 2013
Posted in:

Are you tired of the commercial aspect of the Holidays where the emphasis is on buying gifts that people either don’t need or want? Do you lack original ideas of what to buy? Perhaps you have people on your list who have everything and you are stumped as to what to buy? Would you like…

Read More

How to approach the Holidays Mindfully

By Bonnie Artman Fox / November 5, 2013
Posted in: |

With the holidays quickly approaching the likelihood of fitting one more thing into your already packed schedule may seem daunting. Chances are you already feel overwhelmed in keeping up with work and home responsibilities and the Holidays may seem more like a burden than a time of celebration. Perhaps you are already dreading the obligatory…

Read More

What have you been missing?

By Bonnie Artman Fox / October 22, 2013
Posted in: |

Your day starts out as any other day – hurried and busy. As you are driving to the office you are thinking about all of what you have to do today. You realize you have back to back meetings. There is no wiggle room for the unexpected. You are wondering how you will get it…

Read More

How Curiosity Sparks Creativity

By Bonnie Artman Fox / October 8, 2013
Posted in:

Have you ever seen something, but not really saw what you were looking at? Or perhaps been a part of a conversation, but didn’t really hear what the other person was saying? We’ve all been there, caught up in our own thoughts and not really paying attention to what is before us, including conversations with…

Read More

How to reduce stress and increase focus

By Bonnie Artman Fox / September 22, 2013
Posted in:

Welcome to Making Conscious Choices, a bimonthly ezine that gives you practical ways to transform stress into calm and distraction into focus. The articles will take about five minutes to read and offer awareness to make conscious choices in line with who you want to be as a leader and person. The articles will take about five…

Read More

What she taught me

By Bonnie Artman Fox / January 14, 2013
Posted in:

She is over 80 years old, grew up in several foster homes, and taught me the meaning of the phrase “opportunity for growth”. As a young therapist, I had so much to learn. In order to fulfill the requirements to become a Licensed Marriage & Family Therapist, I had to attend 200 hours of supervision.…

Read More