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Changing Patterns – Challenge limiting beliefs

By Bonnie Artman Fox / March 20, 2015
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This is part IV of a six part series of blogs to help you achieve the results you want in 2015. Thus far in the Changing Patterns series we have addressed having mental clarity about the results you want, preparing for resistance, and focusing your attention. Today’s blog zeros in on challenging your limiting beliefs.…

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Changing Patterns – Focus Your Attention

By Bonnie Artman Fox / February 3, 2015
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This is part III of a six part series of blogs to help you achieve the results you want in 2015. Thus far in the Changing Patterns series we have addressed having mental clarity about the results you want and preparing for resistance. This blog hones in on training your brain to pay attention. Brain…

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Changing Patterns – Plan For Resistance

By Bonnie Artman Fox / January 20, 2015
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This is part II of a six part series of blogs to help you achieve the results you want in 2015.    In order to create lasting change, you need to be clear about what results you want to achieve.  Whether you write a letter from your future to your present, create a vision board,…

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Change Patterns to Change Results

By Bonnie Artman Fox / January 6, 2015
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Only 8% of people achieve New Year’s goals.  If you have set goals for 2015, what new behaviors are you putting in place in order to beat the odds of being in the 92% who don’t achieve the results they want?   Lasting change takes clarity, focus, and a plan in order to come to…

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4 Tips to create a psychologically safe work culture

By Bonnie Artman Fox / October 13, 2014
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What was intended to be a short, positive meeting turned sour quickly.   The staff had gathered to discuss how changes in the department were going.  All feedback up to this point from various staff members was positive.  As the Trainer I anticipated the good vibes to continue and celebrating how the team had worked…

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