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A Mindful Gift that will never be forgotten

A Mindful Gift that will never be forgotten

Are you tired of the commercial aspect of the Holidays where the emphasis is on buying gifts that people either don't need or want? Do you lack original ideas of what to buy? Perhaps you have people on your list who have everything and you are stumped as to what...
How to approach the Holidays Mindfully

How to approach the Holidays Mindfully

With the holidays quickly approaching the likelihood of fitting one more thing into your already packed schedule may seem daunting. Chances are you already feel overwhelmed in keeping up with work and home responsibilities and the Holidays may seem more like a burden than a time of celebration. Perhaps you...
What have you been missing?

What have you been missing?

Your day starts out as any other day - hurried and busy. As you are driving to the office you are thinking about all of what you have to do today. You realize you have back to back meetings. There is no wiggle room for the unexpected. You are wondering...
How Curiosity Sparks Creativity

How Curiosity Sparks Creativity

Have you ever seen something, but not really saw what you were looking at? Or perhaps been a part of a conversation, but didn't really hear what the other person was saying? We've all been there, caught up in our own thoughts and not really paying attention to what is...
How to reduce stress and increase focus

How to reduce stress and increase focus

Welcome to Making Conscious Choices, a bimonthly ezine that gives you practical ways to transform stress into calm and distraction into focus. The articles will take about five minutes to read and offer awareness to make conscious choices in line with who you want to be as a leader and person. The...
What she taught me

What she taught me

She is over 80 years old, grew up in several foster homes, and taught me the meaning of the phrase "opportunity for growth". As a young therapist, I had so much to learn. In order to fulfill the requirements to become a Licensed Marriage & Family Therapist, I had to...